Relieve Your Tennis Elbow Pain with MEHAB Injury Clinic in Biggleswade

At MEHAB in Biggleswade, we understand how frustrating and limiting tennis elbow can be. Whether you’re an athlete, a tradesperson, or simply someone who uses their hands frequently, this condition can make everyday tasks a challenge. The good news? Our expert team is here to help you get back to doing what you love—pain-free.

What is Tennis Elbow?

Tennis elbow, or lateral epicondylitis, is a painful condition caused by overuse or repetitive movements of the forearm muscles and tendons, leading to tiny tears and inflammation where the tendons attach to the elbow. It often develops in those who perform repetitive tasks like gripping, lifting, or twisting motions.

Common Causes of Tennis Elbow

While this condition is famously associated with tennis players, it’s not limited to sports enthusiasts. Other common causes include:

Work-related tasks: Jobs involving frequent use of tools, such as carpentry or painting.
Hobbies: Activities like gardening or DIY projects.
Daily tasks: Actions as simple as typing or using handheld devices.

Recognising the Symptoms

If you’re experiencing any of the following, you may have tennis elbow:

Pain or tenderness on the outer part of the elbow.
Weak grip strength, making it hard to hold or lift objects.
Discomfort when twisting your forearm, such as when opening jars or turning doorknobs.
Pain that worsens with repetitive movements.

Our Comprehensive Treatment Options

At MEHAB, we take a tailored approach to relieving your pain and helping you recover fully. Here’s what we offer:

1. Shockwave Therapy

Our advanced Extracorporeal Shockwave Therapy (ESWT) is a non-invasive, evidence-based treatment that promotes healing by improving blood circulation and stimulating tissue repair. This therapy has proven effective for chronic cases of tennis elbow, helping to reduce pain and restore function.

2. Acupuncture

Acupuncture can be a powerful way to reduce inflammation and relieve pain by targeting specific trigger points in the muscles and tendons.

3. Soft Tissue Therapy

Our skilled therapists use hands-on techniques to release tension, improve circulation, and promote healing in the affected area.

4. Exercise Prescription

Rehabilitation exercises play a crucial role in strengthening the forearm muscles and improving flexibility. We’ll create a personalised exercise plan designed to build resilience and prevent future flare-ups.

5. Bracing and Support

We offer tailored braces that help redistribute pressure away from the affected tendons, giving you the support you need during recovery.

Why Choose MEHAB's Injury Clinic?

Experienced team: Our professionals are highly trained in managing sports and occupational injuries.
Personalised care: We listen to your goals and concerns and create a treatment plan that suits your lifestyle.
Cutting-edge treatments: From shockwave therapy to rehabilitation exercises, we use the latest evidence-based approaches to get you results.

Prevention Tips for Tennis Elbow

Preventing tennis elbow involves adopting habits that reduce strain on your tendons. Here are some tips:

Use proper form: Whether you're lifting, typing, or playing sports, ensure your technique is correct.
Strengthen your forearm: Regular strengthening exercises can make your muscles more resistant to strain.
Take breaks: Avoid prolonged repetitive movements by taking short breaks and stretching.
Use appropriate equipment: Make sure sports gear, tools, and workstations are designed to reduce strain on your arms.

Get Back to Feeling Your Best

At MEHAB, we’re passionate about helping you recover from tennis elbow so you can move freely and confidently again. If you’re struggling with elbow pain, let our expert team guide you to a tailored recovery plan. Contact us today to book your appointment and take the first step toward relief.